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  This brand is keto, paleo, and Whole 30 friendly and
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  As mentioned in the previous section, this guide will focus mostly on a lacto-ovo
  vegetarian keto diet. Hopefully it will help me!
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  When high levels of glucose collect in the blood, over time, these
  can damage the body’s organs as the blood circulates.
  These tests are accurate, but only in the moment - they’re actually very limited as an overall
  measurement of blood sugar control. Those who have
  or are at risk for developing type 2 diabetes who eat meat, chicken, and fish regularly may
  choose cooking methods that use lower temperatures, or brief periods of high heat, such as with slow cookers, baking,
  sous-vide, boiling, steaming, stewing, and stir-frying, while avoiding high-heat and
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  Family history. Your risk of prediabetes increases if you have a parent or sibling with type 2 diabetes.
  
  Polycystic ovary syndrome. Women with this common condition - characterized
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  obesity - have a higher risk of prediabetes. Also, a 2015 review of 16 studies concludes that oats have a beneficial effect on glucose control and lipid profiles in people with type 2
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